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Insta keto sure to not encourage that type of movement so we're going to stand up and start working the lower body so do squat and then go ahead and bring your left knee up and then squat and take your right knee push those hips through and squat one more time these are good opening up the hips and if you are like me and you sit at a desk all day long then your hips are probably going to be pretty tight and this is probably going to feel really good so give me one more of these on each side make sure to stay breathing and then we're going to start with a few jumping jacks we're just going to make it easy because this is our beginner modification and this is just the warmup and then I want you to give me just five regular Insta keto reviews and get them working we sit in front of computers and drive all the time in the society so I want to make jumping jacks so five four three two and one okay one more of the arms this should feel nice and warm right now if you...